Exercise

You follow your body from top to bottom and creates space.
Relax your muscles, but in such a way that they are alert and open...

Transform every member into a space, prepared to receive...
Feel the space, feel the receptivity and keep her chaste…
The breast is open and free, air is flowing freely in and out...

Your breath is regular, follow it without influencing it...
Follow the air you’re breathing out: your breath...
Follow the air you’re breathing in: air from the environment...

Your breath, your warmth, is flowing rhythmically into the environment....
And in the same rhythm the environment is flowing through your inner self...

The participants were asked what they experienced during their fasting.

“I am being confronted with my habit of a wine at dinner and a beer in the evening, etcetera. I am eating more consciously now, and enjoy what I eat and drink. I am taking smaller bites. I feel that I live more consciously, already after my first week of fasting.”